February 2026 - Heart Health Month |
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At the CLC YMCA, we’re here to help you stay active, healthy, and connected all winter long. From indoor fitness classes and wellness programs to simple heart-healthy habits you can practice every day, even small steps can make a big difference. Join us this month as we focus on caring for our hearts and each other Explore below to learn more about health, fitness, wellness challenges and programs to get you started, keep you on track, and help you stay motivated this month and all year long. |
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Grab your family and friends and join the fun for Healthy Living Family Bingo — an opportunity to explore the CLC YMCA and win a swag bag of CLC YMCA family items. - Each card is $10.
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Register at the Welcome Center, only once, no matter how many cards you purchase.
- You can buy as many cards as you'd like.
- You can have multiple bingos on a single card, but each card counts as one entry into the prize drawing.
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We have three different card layouts available.
- One stamp per day, per card. Stamps can be provided by the Welcome Center team or Healthy Living staff (Cynthia, Molly, or Meredith).
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When a bingo card is complete, please return it to the Welcome Center.
- The prize drawing will take place at the end of the first week in February.
Questions? Contact Cynthia Fort at chfort@clcymca.org. |
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Blood Pressure Monitoring |
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Blood pressure monitoring is especially important for heart health. High blood pressure forces the heart to work harder to pump blood, which can weaken the heart muscle over time and lead to conditions such as heart disease, heart failure, and heart attacks. Regular monitoring helps identify strain on the heart early, guides treatment decisions, and supports lifestyle changes that keep the heart strong and functioning properly. Keeping blood pressure in a healthy range is one of the most effective ways to protect the heart and reduce cardiovascular risk.
In this 4-month program, you’ll receive personalized support from a coach to develop healthier habits and work toward reducing your blood pressure. |
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Learn more about Health Management & Prevention Programs
by contacting Meredith Spratt, Health Program Manager,
at mspratt@clcymca.org. |
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Gather your family and friends to join the Central Lincoln County YMCA for Family Fun Night on Friday, February 27th! — festive community-wide events where the CLC YMCA is open to everyone to enjoy free dinner, fun family activities, and the opportunity to explore the all the Y has to offer. |
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FARMS at the Y Heart Healthy Recipe | |
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| Pickleball Scrambles
Friday, February 13 5:30 PM – 8:00 PM FREE! Get ready for a pickleball party on the courts! Whether you’re new to the game or a seasoned dinker, this event is for everyone! What’s Happening: -
Six courts buzzing with play
- Randomized partners — meet new players
- Pizza & drinks to keep the energy up
- A relaxed, social vibe that’s all about fun!
- Come connect with your pickleball community, make new friends, and enjoy a great night on the courts. Whether you want to rally, dink, laugh, or just hang out — this event’s for you!
Mark your calendar — you don’t want to miss this! |
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| Adult Adventure Club The Adult Adventure Club is a year-round series of monthly trips (on weekends,) designed for those who crave fresh air, new experiences, and a little Maine magic.
All trips are $75 for all participants and registration must be completed by 4 PM on the Wednesday before each trip date. This trip will be a Beach Exploration and Sauna Adventure at Popham Beach. 8 AM departure from CLC Y (please arrive by 7:45am) and 1 PM return to the CLC Y. |
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Family Fun Night
Gather your family and friends to join the Central Lincoln County YMCA for Family Fun Night on Friday, February 27th! — festive community-wide events where the CLC YMCA is open to everyone to enjoy free dinner, fun family activities, and the opportunity to explore the all the Y has to offer.
LEARN MORE & REGISTER |
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| Falls Prevention Clinic
Learn about ways to prevent falls with LincolnHealth physical therapists at the Y. Falls can lead to injuries that can cause loss of mobility, function, independence, and quality of life. Fortunately, falling can be prevented! Includes a presentation, assessments, and information on programs to prevent falls.
LEARN MORE & REGISTER |
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Stay tuned to upcoming events, programs and more by connecting with us on: |
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