MY Y IN 5

CADENCE SEIBERT

We’re excited to launch My Y in 5, a fun new series where our amazing Y members and staff answer 5 quick-fire questions about their YMCA experience! This month, we have young member Cadence Seibert with Executive Director of Community Impact, Lynne Boyer.

Make sure to follow along for more #MyYin5 interviews – you might just spot a familiar face!

Click to Watch on Facebook

Enjoy Other Y Impact Stories

QUICK NOTES FROM THE YMCA

THANKSGIVING DAY SCHEDULE:

The Nashua YMCA will be open 8 a.m. to 12 p.m. on Thanksgiving Day (November 28). The Merrimack YMCA and Westwood Park YMCA will be closed for the holiday.

NASHUA YMCA POOL REMAINS CLOSED:

The Nashua YMCA pool still remains closed. All swim lessons and aquatics classes are cancelled. We'll post when the pool reopens on our web site. We apologize for the inconvenience. More info: www.nmymca.org!

SENIOR EVENTS: FALL BOOK SALE - November 17-23

The annual Fall book sale is just around the corner. It will run Nov. 17-23 this year. Come down to the Nashua YMCA Lobby and pick up your next read. More information below.

YMCA TAKES ACTION TO HELP PREVENT FOOD INSECURITY

As part of Hunger and Homelessness Awareness Week (Nov. 17-23), the YMCA of Greater Nashua is taking action to support vulnerable individuals in our community by hosting a food drive and advancing plans for a new food distribution program.

Learn More and Get Involved

RAISING AWARENESS ABOUT DIABETES

Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? The YMCA is encouraging the residents of Greater Nashua to understand their risks for prediabetes and type 2 diabetes and the steps to take to prevent the disease.

Read Further for Tips and Advice

NEW ON YMCA360

YMCA360, offers more than group exercise classes, it includes cooking lessons, child literacy videos, nutrition classes, arts programming, well-being classes and so much more. We hope you enjoy this member-exclusive benefit.

Intermediate Yoga
Enhance strength, flexibility, and focus with dynamic movements designed to challenge and inspire you.

Click to Start

Culinary Arts

Prep and cook delicious meals with fun recipes, meal planning, and cooking techniques.

Click to Start

Seated Classes

A collection of on-demand classes that can be done from a seated position in a chair.

Click to Start

HIGHLIGHTS

NINJA CYBER MONDAY DEAL

Receive a 50% discount on December Classes when you sign up for on Monday, December 2. Programs available for ages 4 through 16.

Learn More About Ninja Classes!

BECOME A LIFEGUARD AND JOIN THE Y TEAM!
FREE December Certification Program!

Ready to build valuable life skills and gain leadership experience? Join us Dec. 12-15 for a FREE Red Cross Lifeguard Certification Course—your path to an exciting lifeguard position at the Y! 8 hours of online coursework needs to be finished before Dec. 12.

Registration is NOW OPEN!

KIERAN’S KOVERS!

The YMCA will once again be helping Kieran Kovers collect new or gently used blankets, as well as new socks, hats and gloves to help keep the most vulnerable in our region warm while dealing with the elements.

Please bring your donations to assist the homeless and vulnerable individuals in our region to the large collection boxes located in the YMCA lobbies at either of our branches. The drive will run through December 27.

This Week's Events and Beyond

Coffee and Conversation

☕ Come and enjoy a cup of coffee, hot cocoa, and healthy snacks after your workout! It’s the perfect opportunity to unwind with friends, make new connections with your fellow Y members, and get to know your friendly Y Staff.

Coffee Hour is Held Each Week

Nashua Y: Mondays, 9:45-11:15am

Merrimack Y: Wednesdays, 9-10am

Westwood Park Y: Fridays, 9:45-10:45am

Thanksgiving Group Exercise

Nashua YMCA from 8am-12pm

The Nashua Y will be open 8 a.m. to 12 Noon on Thanksgiving Day. We’ve scheduled some turkey day classes so you can flex those muscles before the feast! Check out the schedule below to find your perfect workout. Westwood Park and Merrimack Y will be closed on Thanksgiving.

Click to View Schedule and Register

Nov 17-23: Fall Book Sale

Nashua YMCA, Main Lobby

Every year, Senior Volunteers host a Book Sale that supports our Y Cares Financial Assistance Program. Come on by the Nashua Y lobby and check out the great books we have this year! All proceeds from the book sale help send kids to summer camp.

Hard Cover are $1 and Soft Cover are 50 cents. Find your next great read and help a child have fun at summer camp!

Nov. 23: Parent's Night Out

Merrimack YMCA from 5-8pm

NEW TIME: Leave the kiddos with us for some fun games and dinner, while you have some much needed time for yourself! Parent’s Night Out registration is open for Friday, November 23, 5 pm-8 pm at the Merrimack Y!

Nov 27: Trail Walking Group

Every Wednesday, starting at 9am

Enjoy a beautiful 2.5-3 mile walk through Mine Falls Park with your friends or take the chance to meet some new ones! Please bring plenty of water and be sure to wear appropriate clothing and footwear. We'll leave from the Nashua YMCA lobby at 9am and return in about an hour!

Registration Opens 9am, Nov. 25

My Y Connect Mobile App

With a simple download, login with your My Y Account login information and the quick creation of an eGYM account you gain access to all of the great attributes of the mobile app.

Group Exercise Reservations
Program Registration
Training Plans
And More

Learn More

GROUP EXERCISE SCHEDULE

Class Schedules

Questions?
Contact Meredith Wegener for Group Exercise inquiries

FALL GROUP EXERCISE SCHEDULES ARE ON THE WEB SITE

We have updated our Group Exercise Class offerings being held at all three of our branches. Additionally, we have revised our Senior/Active Older Adult Group Exercise Programming Schedule!

Fall Senior Group Ex Schedule

Group Ex Schedules

Reservations

Group Exercise Reservation System

Group exercise classes can now be reserved using only your My Y Account login information. You are able to do this from either our web site or mobile app. Reservations for classes will open 48 hours ahead of class start time.

Learn More

KIDS STOP BABYSITTING
In order to take care of others you need to take care of yourself. We'll watch the kids while you get your workout in, free of charge for family members with kids ages 6 weeks -12 years old, at all 3 branches.

Click Here to make a reservation!

KIDS STOP HOURS

Merrimack Y:
Mon-Wed:
9am-1pm
4pm-7pm

Thurs-Fri:

9am-12pm

4pm-7pm

Sat: 9am-12pm

Sun: Closed

Nashua Y:

Mon-Fri:
9am-12pm
4pm-7:30pm

Sat: 8am-12pm

Sun: Closed

Westwood Park Y: