STAYING ACTIVE THROUGH WINTER |
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As we move through February and the remainder of Heart Health Month, it’s natural to think about the habits that support your overall health. Even small amounts of regular movement can make a positive impact on your heart, mood, and energy.
Finding activity you genuinely enjoy can make all the difference. Whether it’s walking, yoga, a fitness class, or something more low-key, choosing movement that feels good and fits your routine makes consistency much easier.
Be sure to check out the Winter Program Guide to learn more and jump into action. |
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| ADULT ADVENTURE CLUB
Become one with nature on a trip to Popham Beach. Participants will have the opportunity to sauna and explore low tide on Friday, Feb. 21. A bus will depart from the CLC Y at 8:00 a.m. and return at 1:00 p.m., exploring 2.5 miles of shoreline and nearby historic sites including Fort Popham and Fort Baldwin. An optional sauna session runs 9:15–10:30 a.m. for $35; reservations are due by Feb. 11 at mcooper@clcymca.org.
Trip registration is $75 and closes Feb. 18 at 4 p.m. The fee includes bus transportation and activities; participants should bring snacks, water, a bathing suit and towel, and a warm change of clothes.
The Adult Adventure Club is a year-round series of monthly trips that are designed for those who crave fresh air, new experiences, and a little Maine magic. |
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| COMING SOON: SWING DANCING The Central Lincoln County YMCA is excited to offer a new swing dance class with instructor and Y member Ben Hayward.
The class will be held in the upstairs Fitness Studio on Fridays from 5:30 to 6:30 p.m.
Whether you’re brand new or have experience on the dance floor, this lively and welcoming event is a great way to move, connect and have fun. Keep an eye out for upcoming details. |
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| GENTLE YOGA Introducing Gentle Yoga with Elena on Mondays from 11:30 p.m. to 1:00 p.m. at the CLC YMCA. Chair-based movements designed to improve flexibility, balance, and relaxation. A safe, accessible class to support strength, circulation, and calm.
It’s a great option for anyone looking for a lower-impact workout, easing back into movement, or simply wanting a more supported approach to stretching and strengthening. |
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| WALK WITH EASE
Walk With Ease is a 6-week low-impact strength training program that meets every Tuesday/Thursday from 10:30 a.m. to 11:30 a.m. It is based on the Arthritis Foundation’s proven curriculum, designed to help reduce arthritis pain, improve strength and balance, and make walking a comfortable, regular part of your routine. Led by a trained lifestyle coach, each session provides guidance, support, and practical tips to help you move safely and confidently. Walking is a simple, low-impact way to improve joint mobility, strengthen muscles, support heart health and boost overall energy. |
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ADULT ADVENTURE CLUB
A beach exploration trip to Popham Beach and opportunity to sauna on Friday, Feb. 21.
Participants will depart at 8:00 a.m. and return at 1:00 p.m., exploring 2.5 miles of shoreline and nearby historic sites including Fort Popham and Fort Baldwin.
REGISTER |
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| BLOOD DRIVE The Red Cross will be at the Central Lincoln County YMCA on Thursday, Feb. 26 from 8 a.m. to 1 p.m. Bring a photo ID and stay hydrated.
Every participant helps provide life-saving support to people in our community, one contribution can benefit multiple individuals in need. |
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| POTLUCK LUNCH Eat, socialize, and learn at our potluck lunches! Bring a shareable dish and join us on the first Wednesday of the month to catch up with old friends and meet new ones!
Sign up at the Welcome Center or by emailing Robin Maginn at rmaginn@clcymca.org. You can also register at the link below.
LEARN MORE & REGISTER |
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| FAMILY FUN NIGHT Bring the whole family to the CLC Y for a Winter Luau on Friday, Feb. 27, from 5:30 p.m. to 7 p.m. Enjoy FREE dinner, activities, and fun for all ages! LEARN MORE & REGISTER |
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Stay tuned to upcoming events, programs and more
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